CORPORATE WELLBEING PROGRAMMS

CORPORATE WELLBEING

For Companies, HR Departments & Teams

Healthy employees are more focused, engaged and resilient.

My Corporate Wellbeing Programs help reduce the physical and mental impact of modern office work through evidence-informed movement, breathwork and myofascial training.

Whether as a lunchtime reset or an after-work session, each program is designed to improve posture, relieve tension, increase energy and support long-term employee wellbeing.

My work is based on three complementary pillars:

MIA – Myofascial Integrated Alignment*
Active movement for posture, mobility and energy.

MIS – Myofascial Integrated Stretching*
Deep myofascial stretching for recovery and tension release.

Breathwork & Yoga Nidra
Nervous system regulation, stress management and mental recovery.

*MIA and MIS are internationally taught movement methods developed by Dylan Werner and based on the myofascial principles of Anatomy Trains by Tom Myers.

Available Formats

The Lunchtime Reset

A refreshing midday session to restore movement, improve posture and return to work with renewed energy and focus.

The After-Work Flow

A relaxing end-of-day session helping teams release tension, recover from prolonged sitting and transition into the evening.

Languages

German • English • Bilingual

Location

On-site at your office within the Zurich area.

Travel costs within Zurich are included.


How We Work

1. Discovery Call
   We discuss your team's goals, schedule and workplace needs.

2. Corporate Experience
   A first session to experience the program.

3. 10-Week Pilot
   A structured weekly wellbeing program for your team.

4. Long-Term Partnership
   If the pilot is successful, we continue with a recurring wellbeing program.