YOGA SESSIONS IN ZURICH

Private 1:1 Yoga

This session is all about you—your goals, your pace, your body. Whether you're seeking short-term support or long-term transformation, we tailor the practice to your individual needs.

Each session may include:

• Breathwork, asanas, and meditation in your preferred intensity

• Gentle adjustments inspired by Thai yoga massage

• A calm, personalized setting in your own home or preferred location

• Perfect for individuals & small groups: Bring balance to your routine alone or share the session and split the costs with up to 5 friends or colleagues. Fully customized to your body's needs—also perfect as a thoughtful wellness gift for your parents or grandparents.

• Ready to flow? Book your session here : https://forms.gle/oQNiDCmaBxj2R5J86

Yoga for Athletes & Sports Camps

These sessions support mobility, recovery, and mental focus for athletes at all levels.

Key components include:

• Athletic breathwork, simulating high-altitude training to enhance endurance

• Myofascial alignment to prevent injuries and improve performance

• Sport-specific balancing of overused vs. underused muscles

• Mindfulness training to sharpen focus under pressure and improve sleep quality

Available as regular integration into training schedules or as one-time sessions.

Tailored for Teams & Individuals:
Every athletic team and individual athlete has unique goals and training schedules. Therefore, rates are fully customized based on group size, location, and the frequency of the sessions (e.g., one-time intensive camps vs. regular seasonal integration).

• Single Sessions & Workshops: Customized flat rate per session.

• Sports Camps & Intensive Weekends: Daily or weekend package rates available.

• Team Integration: Seasonal packages with fixed weekly slots

Please contact me for a tailored offer: flowbyselin@gmail.com

CORPORATE WELLBEING & YOGA

(For Companies, HR Departments & Teams)

Corporate yoga with and for your co-workers is a highly effective, evidence-based investment in your team's health and corporate culture. It is a practical way to reconnect after remote work, boost employee satisfaction, and strengthen team spirit. Together, we focus on physical health, mental resilience, and restoring a sense of sustainable balance in the workplace.

Our flexible formats can be seamlessly integrated into your schedule:

• The Lunchtime Reset (Highly Recommended): The perfect midday break to clear the mind, release physical stiffness from long sitting, and return to the desk with fresh focus and energy.

• The After-Work Flow: The ideal way for your team to decompress together after a busy day and transition smoothly into a relaxing evening.
  
  Sessions are tailored to your company's needs and can include:

  • Desk Therapy & Ergonomics: Specific movement flows to improve posture and relieve tech-neck, shoulder, and lower back pain.

  • Stress Management & Mindfulness: Breathwork and emotional regulation techniques to enhance deep focus and prevent burnout.

  • Adaptable Intensities: Active & energizing, gentle & releasing, or a holistic mix of everything (or a little bit from all ;) )

Key Information for HR & Event Managers:

• Availability: Flexible booking slots, currently available on Tuesdays and Thursdays around lunchtime (perfect for regular company health programs).

• Languages: Available in full German (GER), English (ENG), or fully bilingual (ideal for international teams).

• Location: On-site directly at your office premises in the Zurich area (all travel costs included).