Just Breathe …

It’s what we’re often told when we feel overwhelmed. But how we breathe makes all the difference.

Our breath is directly linked to the autonomic nervous system—a powerful tool to either calm the body or boost energy. Yet many of us unconsciously breathe shallowly or through the mouth, leading to overbreathing and an overstimulated nervous system.

In my breathwork sessions, I teach nose- and belly-breathing using ancient Pranayama techniques from yogic tradition as well as modern breathing methods inspired by freediving.

Depending on your intention or goal, we explore either:

• Energizing techniques to uplift and activate the body and mind

• Or calming techniques to regulate stress and support the nervous system

Breathwork is part of my own daily practice—and it has profoundly changed my life. Just 30 minutes of conscious, intentional breathing helps regulate my emotions, clear my mind, and access a meditative state with ease. Through both personal experience and scientific study, I’ve seen how breath can shift everything—and I love guiding others to that same power.

Sometimes, the greatest transformation starts with simply... breathing.

Corporate Mental Health Workshops

Bring mindful breathwork into your next corporate well-being event.

Book a 90–120 minute guided breathwork workshop to support your team’s mental clarity, emotional balance, and overall resilience.

✔ Stress regulation
✔ Energy activation
✔ Tools for emotional self-regulation
✔ Simple, science-backed techniques to use daily

Workshop language: English or German
Format: In person in and around Zurich

Let’s breathe, together.