YOGA SESSIONS IN ZURICH

All sessions available in German or English.

Corporate Yoga

Corporate yoga with your co-workers is a practical and effective way to reconnect after remote work and strengthen team spirit. Together, we focus on physical health, mental resilience, and restoring a sense of balance and calm.

Sessions can include:

• Desk therapy for improved posture

• Stress management techniques for better focus and emotional regulation

• Adaptable formats: active and energizing, gentle and releasing, or breath-focused and meditative

Private 1:1 Yoga

This session is all about you—your goals, your pace, your body. Whether you're seeking short-term support or long-term transformation, we tailor the practice to your individual needs.

Each session may include:

• Breathwork, asanas, and meditation in your preferred intensity

• Gentle adjustments inspired by Thai yoga massage

• A calm, personalized setting in your own home

Yoga for Athletes & Sports Camps

These sessions support mobility, recovery, and mental focus for athletes at all levels.

Key components include:

• Athletic breathwork, simulating high-altitude training to enhance endurance

• Myofascial alignment to prevent injuries and improve performance

• Sport-specific balancing of overused vs. underused muscles

• Mindfulness training to sharpen focus under pressure and improve sleep quality

Available as regular integration into training schedules or as one-time sessions.

Chair Yoga

Ideal for seniors, corporate teams who prefer seated movement, or those recovering from injury.

Chair yoga is a low-impact, safe, and accessible way to:

• Mobilize the joints

• Gently build strength and flexibility

• Practice breathing and body awareness in a supported way